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Weider PRO 390 L - Spotter and Weight Rest Adjustment

Weider PRO 390 L
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USING THE CURL ARM
Hold the two Curl Arm Bushings (47) against the
end of the Leg Lever (5). Next, slide the Curl Arm
(50) downward over the Curl Arm Bushings. Then,
insert the Small Pin (52) through the Curl Arm, the
Curl Arm Bushings, and the Leg Lever.
When performing exercises that do not require the
Curl Arm (50), remove it.
47
5O
\
ADJUSTING THE SPOTTERS AND THE WEIGHT
RESTS
To adjust the height of the Spotters (29), first
remove the Large Pins (13).
Hold a Spotter (29) on the indicated side of an
Upright (11), and align the Spotter with the desired
adjustment hole in the Upright. insert a Large Pin
(13) through the Spotter and the Upright, The
Spotter should be attached at the lowest point to
which you want your barbell to move when you per-
form the bench press exercise.
Adjust the other Spotter (29) and the Weight
Rests (12) in the same way.
jll
_13 12 11._
j13
14