Weider 8225 - Page 15

ADJUSTMENT
The
instructions
below
describe
how
each
part
of
the
hard
drive
system
can
be
adjusted.
Refer
to
the
EXERCISE
GUIDE
accompanying
this
owner's
manual
to
see
how
the
hard
drive
system
should
be
set
up
for
each
exercise.
IMPORTANT:
When
attaching
the
lat
bar
or
nylon
strap,
make
sure
that
the
attachments
are
in
the
correct
starting
position
for
the
exercise
to
be
performed.
If
there
is
any
slack
in
the
cable
or
chain
as
an
exercise
is
performed,
the
effectiveness
of
the
exercise
will
be
decreased.
SELECTING A WEIGHT SETTING
The weight setting can be changed by inserting the
“L”-Pin (112) under different Weights (107) іп the
weight stack. Make sure to insert the “L”-Pin until the
bent end is touching the Weight, and turn the bent
end downward. Because each Weight weighs 12.5
pounds, the weight setting can be changed from 12.5
pounds to 125 pounds, in increments of 12.5 pounds.
Note: Due to the cables and pulleys, the actual
amount of resistance at each exercise station may
vary from the weight setting.
CHANGING THE STEPPING RESISTANCE
To change the stepping resistance, first lift the Left
and Right Pedals (100, 101) off the hooks at the lower
ends of the Resistance Cylinders (99). Move the
hooks to different slots under the Pedals. Make sure
that the hooks are fully inserted into the same
slots under both Pedals. The farther the hooks are
moved from the Stepper Upright (97), the greater the
resistance will be. WARNING: The Resistance
Cylinders become very hot during use. Allow the
Resistance Cylinders to cool before touching
them.
CONVERTING THE ARMS TO THE BUTTERFLY
MODE OR THE PRESS MODE
The Arms (27) can be used in either the butterfly
mode or the press mode. To perform the BUTTERFLY
exercise, convert the Arms to the butterfly mode by
turning the Selector Knob (24) clockwise. To perform
the BENCH PRESS exercise, convert the Arms to the
press mode by turning the Selector Knob counter-
clockwise.