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Weider Flex 2000 Plus User Manual

Weider Flex 2000 Plus
15 pages
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FLEX
PLUS
Са
УУТ
MODEL
2032
MODEL
NO.
2032
SERIAL
NO.
Write
the
Seren
питоег
in
tne
space
above
for
reference.
SERIAL
NUMBER
DECAL
WAIT,
READ
THIS
FIRST!
If
you
find
this
unit
to
have
missing
or
defective
parts
please
have
ready
the
following
information
listed
below
before
calling
the
800
NUMBER.
The
ASSEMBLY
MANUAL
MODEL
NUMBER
of
this
UNIT
PART
NAME
or
DESCRIPTION
ORDERING
NUMBER
THE
QUANTITY
of
each
part
that
you
need.
THE
MODEL
NUMBER
of
this
unit
Is
found
in
the
UPPER
LEFT-HAND
or
RIGHT-HAND
CORNER
of
this
page.
The
MODEL
NUMBER
is
a
series
of
FOUR
or
FIVE
NUMBERS.
THE
PART
NAME
or
DESCRIPTION
and
the
ORDERING
NUMBER
can
be
found
on
the
PARTS
LIST
PAGE.
Cr
OWNER'S
MANUAL
MADE
IN
CANADA
WEIDER
is
committed
to
providing
you
complete
customer
satisfaction.
If
you
have
any
questions
concerning
the
assembly
of
this
product
or
find
damaged
or
missing
parts,
we
guarantee
you
direct
assistance.
AVOID
THE
HASSLE
OF
CONTACTING
THE
STORE
FOR
PARTS
OR
RETURNING
THE
PRODUCT.
Call
our
"CUSTOMER
ASSISTANCE
ИМЕ“
for
assistance
with
parts
and
information
by
calling
our
toll
free
number
1-800-225-0653,
Mon.
-
Fri.,
8
am
-
5
pm
CST.
IMPORTANT:.
Read
all
safety
precautions
and
instructions
in
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
WEIDER
HEALTH
AND
FITNESS
21100
Erwin
Street,
Woodland
Hills,
Ca.
91367
USA
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Weider Flex 2000 Plus Specifications

General IconGeneral
BrandWeider
ModelFlex 2000 Plus
CategoryFitness Equipment
LanguageEnglish

Summary

Initial Information and Safety

Preparation for Support and Assembly

Details required for customer assistance, including model and part numbers for troubleshooting.

Safety Precautions Reminder

Crucial safety advice to read before using the equipment for the first time.

Important Safety Precautions

Introduction

Unit Illustration

Diagram identifying key components and parts of the home gym.

Maintenance Tips

Part List

Step 1 Base Frame Assembly

Step 2 Mounting Bracket & Stepper Brace

Step 3 Butterfly Arm Assembly

Step 8 Arm Press Assembly

About Flex Band Resistance

Exercise Station Usage Guide

Instructions on how to use the different exercise stations with flex bands.

Pec-Deck Exercises

Leg Extensions & Curls

Specific Leg Exercise Instructions

Details on performing leg extensions, leg curls, biceps curls, and seated rowing.

Conditioning Guidelines

Exercise Intensity and Training Zones

Guidelines for determining target heart rates for effective aerobic exercise based on age.

Workout Pattern Structure

Recommended structure for workouts including warm-up, training, and cool-down phases.

Exercise Frequency

Suggested Stretches for Warm-up/Cool-down

Instructions for various stretches targeting hamstrings, thighs, calves, and back.

Ordering Parts

Procedure for Obtaining Replacement Parts

Steps and required information for ordering replacement parts, including contact details.

Limited Warranty

Warranty Limitations and Rights

Details on warranty exclusions, limitations, and consumer rights.

Warranty Claim Procedure

Step-by-step process for submitting a warranty claim for defects or malfunctions.

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