Weider Platinum XP600 - Page 23

MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
TUESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
Date:
/ /
Date:
/
AEROBIC EXERCISE
FRUDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts,
23