Weider PRO 800 - Page 13

MONDAY
Date:
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EXERCISE
WEIGHT SETS
REPS
TUESDAY
Date:
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WEDNESDAY
Date:
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AEROBIC EXERCISE
EXERCISE
WEIGHT SETS
REPS
THURSDAY
Date:
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AEROBIC EXERCISE
FRIDAY EXERCISE WEIGHT SETS REPS
Date: "
/ /
Make photocopiesofthispage for schedulingand recordingyourworkouts.
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