Weider Shape Glider - Page 6

HOW TO USE THE SHAPE GLIDER
The SHAPE GLIDER features three different modes:
the full body mode, the upper body mode, and the
lower body mode.
HOW TO USE THE FULL BODY MODE
Make sure that the Handlebar Post (5) is in the Pedal
Frame (6). Sit on the Seat (3), place your feet on the
Pedals (22), and hold the Foam Grips (1). To give vari-
ety to your exercise, place your hands close together
or far apart, or use an overhand or underhand grip.
HOW TO USE THE LOWER BODY MODE
To exercise the muscles of your lower body, the posi-
tion of the handlebar should be changed. First, press
the Spring Clip (32) and slide the Handlebar Post (5)
out of the Pedal Frame (6). Press the Spring Clip
again and insert the Handlebar Post into the Wheel
Tube (9). Make sure that the Spring Clip snaps into
the indicated hole in the Wheel Tube. Sit on the
Seat (3), place your feet on the Pedals (22), and hold
the Foam Grips (1).
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3
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To begin exercising, pull the handlebar towards your
waist whilst pushing the pedals away with your legs.
Return to the starting position. This completes one
repetition. Repeat, moving with a smooth, continuous
motion. Be sure to move through the full range of
motion, maintain a steady pace, and keep your back
straight.
HOW TO USE THE UPPER BODY MODE
To focus on
the muscles
of your
upper body,
exercise as
described
above, but
place your
feet on the
footrests
instead of
the pedals.
To exercise, push the pedals away with your legs.
Return to the starting position. Repeat, moving with a
smooth, continuous motion. Be sure to concentrate on
using the muscles of your lower body.
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