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General| Type | Home Gym |
|---|---|
| Weight Capacity | 250 lbs |
| Adjustable | Yes |
| Foldable | Yes |
| Resistance Type | Elastic Bands |
| Material | Steel Frame |
| Included Accessories | Exercise Chart |
| Exercises | Over 50 exercises |
Lists the tools needed for assembly, such as wrenches and screwdrivers.
Instructions on how to attach the foot plate and handlebar for specific exercises.
Explains how to increase resistance by using bungee cords.
Details how to adjust the incline using a knob and bracket for workout resistance.
Outlines muscle building, toning, weight loss, and cross-training methods.
Advice on setting a personal pace, listening to your body, and the importance of rest and diet.
Recommends 5-10 minutes of stretching and light exercise before workouts to prepare the body.
Suggests exercise variety, proper form, full range of motion, and correct breathing techniques.
Advises ending workouts with 5-10 minutes of slow stretching for flexibility.
Suggests tracking workouts, recording progress, and making exercise enjoyable for long-term adherence.
A diagram labeling various muscles of the human body with corresponding letters.
