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General| Brand | Weider |
|---|---|
| Model | PRO 5500 |
| Category | Fitness Equipment |
| Language | English |
General tips for simplifying the assembly process.
Recommendation to have a partner for assembly.
Advice on allocating sufficient time for assembly.
Guidance on choosing an appropriate assembly location.
Instructions for unpacking parts safely and efficiently.
Method for identifying parts using the provided chart.
Instructions on proper part orientation during assembly.
Guidance on correctly tightening components during assembly.
Information on obtaining assistance for assembly issues.
Overview of the main stages of the assembly process.
How to select the desired weight for exercises.
Instructions for connecting various accessories to the machine.
Guide to using and removing the curl pad.
How to adjust the backrest position for comfort.
Procedure for securing the weight stack.
Method to lock or unlock the leg lever mechanism.
Steps to remove slack and properly tension the cables.
Overview of different workout types and goals.
Tips for tailoring workouts to individual needs and progress.
Importance and duration of warm-up exercises.
Guidelines for structuring effective workout sessions.
Principles of correct exercise technique for safety and efficacy.
Recommended cool-down stretches for flexibility.
Strategies for maintaining workout motivation over time.
Diagram labeling major muscle groups for reference.
