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General| Brand | Weider |
|---|---|
| Model | Pro 550 Bench |
| Category | Fitness Equipment |
| Language | English |
Procedure to adjust the position of the backrest on the weight bench.
Method for moving the seat to the desired location using the T-handle.
How to change the angle of the seat by repositioning the seat pin.
Overview of muscle building, toning, weight loss, and cross-training principles.
Guidance on setting workout length, progression, and listening to body signals.
Importance and duration of warming up before exercise.
Recommendations for selecting exercises, varying workouts, and scheduling.
Emphasis on proper form, range of motion, and controlled movements.
