Weider WEBE15911.0 - Before You Begin

5
BEFORE YOU BEGIN
D')+]&K1,&31"&(%*%0$#+G&$'%&!QO7QN
_
&USDO@MDQ&
W87X!8N`5&F%#G'$&$")#+#+G&(K($%-4&D'%&2%"()$#*%&
F%#G'$&$")#+#+G&(K($%-&#(&E%(#G+%E&$1&'%*/&K1,&E%2%*1/&
$'%&-)a1"&-,(0*%&G"1,/(&13&$'%&.1EK4&!'%$'%"&K1,"&
G1)*&#(&$1&$1+%&K1,"&.1EK^&.,#*E&E")-)$#0&-,(0*%&(#L%&
)+E&($"%+G$'^&1"&#-/"12%&K1,"&0)"E#12)(0,*)"&(K($%-^&
$'%&F%#G'$&$")#+#+G&(K($%-&F#**&'%*/&K1,&$1&)0'#%2%&$'%&
(/%0#3#0&"%(,*$(&K1,&F)+$4
For your benefit, read this manual carefully before
using the weight training system. O3&K1,&')2%&
b,%($#1+(&)3$%"&"%)E#+G&$'#(&-)+,)*^&/*%)(%&(%%&$'%&
3"1+$&012%"&13&$'#(&-)+,)*4&D1&'%*/&,(&)((#($&K1,^&+1$%&
$'%&/"1E,0$&-1E%*&+,-.%"&)+E&(%"#)*&+,-.%"&.%31"%&
01+$)0$#+G&,(4&D'%&-1E%*&+,-.%"&)+E&$'%&*10)$#1+&13&
$'%&(%"#)*&+,-.%"&E%0)*&)"%&('1F+&1+&$'%&3"1+$&012%"&13&
$'#(&-)+,)*4
W%31"%&"%)E#+G&3,"$'%"^&/*%)(%&"%2#%F&$'%&E")F#+G&
.%*1F&)+E&3)-#*#)"#L%&K1,"(%*3&F#$'&$'%&/)"$(&$')$&)"%&
*).%*%E4
5$).#*#L%"
D1/&B")-%
S%+G$'J&\&3$4&99&#+4&H9?Z&0-I
!#E$'J& >&3$4&\&#+4&H<9&0-I
c)+E*%
c)+E*%.)"
5,//1"$&S%G
MEa,($-%+$&W")0]%$
MEa,($-%+$&S%G
MEa,($-%+$&`+1.
B")-%&`+1.
W)0]"%($
B11$&T*)$%
W1$$1-&B")-%
W,+G%%&R1"E