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5. Console Overview
Please familiarize yourself with the workings of this computer console to maximize your
exercise/therapy session. It is a very powerful tool with a number of specific functions so please
read the following instructions carefully.
The monitor is designed for programmable rowing stepper and has the following categories:
- Key Functions
- Displays
- Operating Ranges
- Notice Before Exercise
- Operation Instructions
A. Functions and Features
There are total 6 keys including UP, DOWN, ENTER, START/STOP, PULSE AND MODE.
A. UP (▲): Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT,
WEIGHT, WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns.
B. DOWN (▼): Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT,
WEIGHT, WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns.
C. ENTER: Chooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT,
WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns. The