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Describes the specialized lubricant on the walking belt and warnings against other substances.
Explains safe connection of the power cord, surge protector, and grounding for the treadmill.
Instructions for installing "AA" batteries in the treadmill console for backup power.
Details the procedure for folding the treadmill for storage, including safety precautions.
Instructions on safely moving the treadmill after it has been folded for storage.
Steps to unfold the treadmill from storage position back to its operational state.
Explains how to use heart rate to determine proper exercise intensity for fat burning and aerobic conditioning.
Guidelines for exercising at a low intensity level to effectively burn stored fat calories for energy.
Recommendations for exercising at a higher intensity to strengthen the cardiovascular system and improve endurance.
Advice for users aiming for advanced fitness levels and performance improvements.
Outlines the structure of a complete workout, including warm-up, training zone exercise, and cool-down.
Suggests finishing workouts with stretching to improve flexibility and prevent post-exercise issues.
Provides recommendations on how often to exercise weekly for maintaining or improving fitness levels.
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