HOW TO CHANGE THE INCLINE
To vary the intensity of your exercise, the incline of the
treadmill can be adjusted using the lever on the right
upright.
Do not adjust the Incline while you are walking or run-
ning on the treadmill. To decrease the incline, stand
toward the front of the foot rails, lean forward and pull up
the lever. When the desired incline is reached, release the
lever. To increase the incline, stand toward the back of
the foot rails and pull up the lever. When the desired
incline is reached, release the lever.
Note: It may be helpful to step off the treadmill, pull up the
lever, and lift on the handrail in order to increase the incline
of the treadmill.
Incline
Control Lever
MOTIVATIONAL FITNESS MONITOR
The four displays of the motivational fitness monitor provide continuous exercise feedback. The dis-
plays can be reset by pressing the ON/CLEAR button. The four displays are described below:
TIME--This display shows the elapsed time. Note: When the walking belt is stopped, the TIME display
will go into a pause mode after a few seconds.
CALORIE--This display shows the approximate number of nutritional Calories you have burned.
SPEED--This display shows the current speed of the walking belt, in miles per hour.
DISTANCE--This display shows the total distance that you have walked or run, in miles.
Note: If the walking belt is stopped and remains stationary for about five minutes, the four displays of
the motivational fitness monitor will be reset and will darken, although the power will remain on. The
four displays will appear again when the ON/CLEAR button is pressed, or the walking belt is restarted.
HOW TO TURN OFF THE POWER
To turn off the power, remove the safety key from the console. The power indicator will darken. Store
the safety key in a secure location.
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