9
Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will scan through
the five modes auto-
matically. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
Speed—This mode shows your speed, in miles
per hour.
Time—This mode counts the length of time you
have exercised. Note: If you stop exercising for
ten seconds or longer, the time mode will pause.
Distance—This mode shows the total number of
miles you have walked or run, up to 999. The
display will then reset to zero and continue
counting.
Fat Calories—This mode shows the approxi-
mate number of fat calories you have burned.
(See FAT BURNING on page 14.)
Calories—This mode shows the approximate
number of calories you have burned.
If desired, the display can be reset by pressing the
on/reset button.
Turn off the power
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
On/Reset button is not pressed for six minutes,
the power will turn off automatically.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next,
remove the six screws attaching the console to the
console base. Lift the console a few inches, being
careful not to pull on the wires, and turn the console
over. Locate the small switch on the back of the con-
sole. Move the switch upward or downward to select
kilometres or miles. Re-attach the console to the con-
sole base. After changing the unit of measurement,
remove one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
4
3
Mode Indicator
Screws
Screws
Console
Console
Base
Switch
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