10
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed of the treadmill with the touch of
a button. As you exercise, the displays will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in heart rate monitor.
The console also offers six preset workouts. Each
workout automatically controls the speed of the tread-
mill as it guides you through an effective exercise
session.
To turn on the power, see page 11. To use the man-
ual mode, see page 11. To use a preset workout,
see page 13. To use the information mode, see
page 14.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 18).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 14. For simplicity, all instructions in this
section refer to miles.
CONSOLE DIAGRAM
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Key
Thumb Heart Rate Monitor
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