Weslo Eclipse 2 Elliptical User Manual

13
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physician. This is especial-
ly important for individuals over the age of 35 or
individuals with pre-existing health problems.
WHY EXERCISE?
Exercise has proven essential for good health and
well-being. Participation in a well-rounded exercise
program helps to develop a stronger and more effi-
cient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to handle stress, and greater self-esteem.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. For effective exercise, your heart
rate should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise. This
is known as your training zone. You can find your train-
ing zone in the table below. Training zones are listed
according to age and physical condition.
Burning Fat
To burn fat effectively, you must exercise at the proper
intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easi-
ly accessible carbohydrate calories for energy. Only
after the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn
fat, it may be helpful to use the Fat Burn program to
help you to reach your goal. (See pages 8 and 9.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For effective aerobic
exercise, it may be helpful to use the Aerobic program
to help you to reach your goal. (See pages 8 and 9.)
To develop greater stamina, you may choose the
Interval program to help you to reach your goal. (See
pages 8 and 9.)
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, stop exercising and place
two fingers on your wrist as shown. Take a six-second
heartbeat count,
and multiply the
result by ten to
find your heart
rate. (A six-
second count is
used because
your heart rate
drops quickly
when you stop
exercising.) If
your heart rate
is too high, decrease the intensity of your exercise. If
your heart rate is too low, increase the intensity of
your exercise.
WORKOUT GUIDELINES
A proper workout includes the following parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases the
body temperature, heart rate, and circulation in prepa-
ration for exercise.
TRAINING ZONE (BEATS/MIN.)
20
25
30
35
40
45
50
55
60
65
70
75
80
85
AGE CONDITIONEDUNCONDITIONED
133–162
132–160
130–158
129–156
127–155
125–153
124–150
122–149
121–147
119–145
118–144
117–142
115–140
114–139
138–167
136–166
135–164
134–162
132–161
131–159
129–156
127–155
126–153
125–151
123–150
122–147
120–146
118–144

Weslo Eclipse 2 Elliptical Specifications

General

Brand	Weslo
Model	Eclipse 2 Elliptical
Category	Elliptical Trainer
Language	English