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NUTRITIONAL INFORMATION
Nutritional information was calculated using butter and whole milk when called for in the recipes and is based on a ½-
inch thick slice of bread. For less calories and total fat, you may substitute margarine for butter and low-fat milk for whole
milk.
Country White Bread Total Calories: French Bread Total Calories:
133.5 Total Fat(g):1.9 Total Carb(g):24.5 Total 131.0 Total Fat(g):1.6 Total Carb(g):24.5 Total
Protein(g):4.5 Fiber(g):0.9 Chol(mg):3.8 Protein(g):4.3 Fiber(g):0.9 Chol(mg):2.8
Sodium(mg):199.9 Sodium(mg):191.7
Classic Rye Bread Total Calories: Italian Herb Bread Total Calories: 137.3
124.3 Total Fat(g):1.3 Total Carb(g):24.1 Total Total Fat(g):2.3 Total Carb(g):24.3 Total
Protein(g):4.1 Fiber(g):1.8 Chol(mg):2.0 Protein(g):4.9 Fiber(g):1.1 Chol(mg):4.4
Sodium(mg):193.0 Sodium(mg):213.7
Honey Oatmeal Bread Total Calories: Basic Dinner Rolls/Bread Sticks Total Calories:
134.1 Total Fat(g):2.0 Total Carb(g):24.7 Total 115.5 Total Fat(g):2.5 Total Carb(g):19.8 Total
Protein(g):4.5 Fiber(g):1.0 Chol(mg):3.8 Protein(g):3.7 Fiber(g):0.7 Chol(mg):5.7
Sodium(mg):199.7 Sodium(mg):146.8
Egg Bread Total Calories: Cinnamon Rolls Total Calories: 177.3
148.3 Total Fat(g):3.0 Total Carb(g):24.8 Total Total Fat(g):7.9 Total Carb(g):22.8 Total
Protein(g):5.4 Fiber(g):0.9 Chol(mg):29.7 Protein(g):5.5 Fiber(g):0.9 Chol(mg):28.6
Sodium(mg):209.4 Sodium(mg):126.2
100% Whole Wheat Bread Total Calories: Raisin Bread Total Calories:177.4 Total Fat(g):
127.5 Total Fat(g):2.0 Total Carb(g):23.5 3.4 Total Carb(g):32.7 Total Protein(g):5.1 Fiber(g):1.4
Chol(mg):3.8 Protein(g):4.6 Fiber(g):3.4 Chol(mg):3.8 Sodium(mg):231.3
Sodium(mg):202.4
Half Whole Wheat Bread Total Calories: Cinnamon Oatmeal Raisin Bread Total Calories:
126.5 Total Fat(g):1.9 Total Carb(g):23.3 Total 145.0 Total Fat(g):2.8 Total Carb(g):26.0
TotalProtein(g):4.3 Fiber(g):2.0 Chol(mg):3.8 Total Protein(g):4.7 Fiber(g):1.21 Chol(mg):6.9
Sodium(mg):200.9 Sodium(mg):207.3
Apricot Almond Bread Total Calories: Bran Bread Total Calories:146.3 Total Fat(g)
143.8 Total Fat(g):3.1 Total Carb(g):24.1 2.6 Total Carb(g):26.3 Total Protein(g):4.6 Fiber(g):1.4
Chol(mg):3.8 Total Protein(g):4.7 Fiber(g):1.21 Chol(mg):5.6 Sodium(mg) 228.2
Sodium(mg):200.4
Buttermilk Wheat Bread Total Calories: Cheese Bread Total Calories:
125.8 Total Fat(g):2.1 Total Carb(g):22.2 Total 158.9 Total Fat(g):4.3 Total Carb(g):23.8 Total
Protein(g):4.8 Fiber(g):2.3 Chol(mg):4.5 Protein(g):6.1 Fiber(g):0.9 Chol(mg):22.3
Sodium(mg):327.5 Sodium(mg):224.5
Cracked Wheat Bread Total Calories: Croissants Total Calories:
133.0 Total Fat(g):1.7 Total Carb(g):25.3 Total 186.6 Total Fat(g):10.8 Total Carb(g):19.5 Total
Protein(g):4.4 Fiber(g):1.9 Chol(mg):2.8 Protein(g):5.7 Fiber(g):0.7 Chol(mg):27.7
Sodium(mg):297.8 Sodium(mg):200.4
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