Withings Sleep - Default Chapter; Table of Contents

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Sleep/Sleep Analyzer
v5.0 | April 2020
Table of contents
Minimum requirements .....................................................................4
OS version ...............................................................................................................................................4
Sleep/Sleep Analyzer description ................................................ 5
Overview ..................................................................................................................................................5
Box contents ..........................................................................................................................................5
Product description ...........................................................................................................................6
Setting up my Sleep/Sleep Analyzer .......................................... 7
Installing the Health Mate app ......................................................................................................7
Using my Sleep/Sleep Analyzer ...................................................21
Positioning my Sleep/Sleep Analyzer ......................................................................................21
Tracking my sleep ............................................................................................................................ 22
Monitoring my resting heart rate .............................................................................................. 24
Tracking my snoring ........................................................................................................................ 25
Tracking my sleep apnea (Sleep Analyzer - EU users) ......27
Tracking my breathing disturbances (Sleep - US users) ............................................... 29
Linking my Sleep/Sleep Analyzer to IFTTT .............................31
Creating automated scenarios ................................................................................................... 33
Managing my data ........................................................................... 35
Sharing my data with Apple Health ........................................................................................ 35
Adding a Wi-Fi network .................................................................37
Dissociating my Sleep/Sleep Analyzer ....................................39
Performing a factory reset of your Sleep/Sleep Analyzer 41
Cleaning and maintenance ........................................................... 42
Cleaning my Sleep/Sleep Analyzer ......................................................................................... 42
Deflating my Sleep/Sleep Analyzer ........................................................................................42
Updating the firmware of my Sleep/Sleep Analyzer ......................................................43
Technology description ................................................................. 44
Sleep apnea (Sleep Analyzer - EU users) .............................................................................44