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TR6.6 Treadmill

Programmable Features

The TR6.6 Treadmill has six factory preset programs, three user dened programs, two heart

rate programs and one manual program.

To Select and Start a Preset Program

1. Press the desired program key. Press Enter to select the program. The display will prompt

you through the programming or you can just press Start to begin the program with de-

fault values.

2. If Enter was pressed, the Display will now be blinking a value, indicating your Age (default

is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart

Rate programs. Use the 5/6 keys to adjust, then press Enter. (Note: You may press

Start at any time during the programming to start the program.)

3. The Display will now be blinking a value, indicating your Body Weight (default is 150 lbs.).

Entering the correct body weight will affect the calorie count. Use the 5/6 keys to adjust,

then press Enter.

A note about the Calorie display: No exercise machine can give you an exact calorie

countbecause there are too many factors which determine exact calorie burn for a

particular person. Even if someone is the exact same body weight, age and height, their

calorie burn may be very different than yours. The Calorie display is to be used as a

reference only to monitor improvement from workout to workout.

4. The Display will be blinking a value, indicating Time (the default value is 30 minutes). You

may use any of the 5/6 keys to adjust the time. After adjusting, or to accept the default,

press Enter. (Note: You may press Start at any time during the programming to start the

program).

5. The Display will now be blinking the preset top speed of the selected program (3 mph or

5 kph). Use the Speed 5/6 keys to adjust, then press Enter. Each program has vari-

ous speed changes throughout; this allows you to limit the highest speed the program can

reach.

6. The Display will be blinking the preset top incline of the selected program (3.0%). Use the

Incline 5/6 keys to adjust, then press Enter.

You are now done programming data and may press Start to begin your workout or Enter to

go back one level to change data entered in the programming phase.

Xterra TR6.6 User Manual

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