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York Fitness Active 100 Exercise Cycle 53066 User Manual

York Fitness Active 100 Exercise Cycle 53066
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Owner’s Manual
Active 100 Exercise Cycle
53066
AC TI VE
1 0 0
30April2013
www.yorkfitness.com

Questions and Answers:

York Fitness Active 100 Exercise Cycle 53066 Specifications

General IconGeneral
Resistance TypeMagnetic
Resistance Levels8
ControlManual
Display TypeLCD
Maximum User Weight100 kg
Display MetricsTime, Speed, Distance, Calories, Pulse
Seat AdjustmentVertical
Pedal TypeStandard

Summary

Safety Information

General Safety Precautions

Essential safety guidelines for operating the exercise equipment safely.

Children's Safety

Specific warnings and recommendations regarding children's use of the equipment.

Product Suitability & Warnings

Information on intended use, therapeutic limitations, and magnetic resistance.

Maximum User Weight

Specifies the maximum weight capacity for safe operation of the cycle.

Safety Standards

Details compliance with EU directives and safety marks like CE.

Customer Support

Information Required for Support

Details the information needed when contacting customer service for assistance.

Contact Information (UK & Australia)

Provides contact details and websites for customer support in different regions.

Assembly Instructions

Care & Maintenance

Guidelines for proper cleaning, storage, and regular inspection of the equipment.

Work Area Preparation

Advice on preparing a clean, uncluttered, and safe space for assembly.

Blister Pack Contents

Identification of all components included in the blister pack for assembly.

Operational Instructions

Console Overview

Description of the LCD console display, buttons, and basic power-on functions.

Power On and Stand-by Mode

Instructions for powering the console on and its behavior in stand-by mode.

Key Functions

Explanation of the console buttons (UP, DOWN, MODE, RESET) and their operations.

Display Functions

Details on what each display segment (SCAN, TIME, SPEED, DISTANCE, CALORIE) shows.

Adjusting Resistance

How to control the exercise intensity using the speed-independent braking system.

Levelling Your Exercise Cycle

Using rear stabilizers to ensure the equipment is level on uneven surfaces.

Adjusting the Seat

Steps for correctly adjusting the seat height for optimal pedaling posture.

Troubleshooting

Batteries Replacement

Step-by-step guide for safely replacing batteries in the console unit.

Common Problems and Solutions

Guidance on diagnosing and fixing common issues like display or sensor problems.

Fitness Guide

Starting and Finishing Workout

Guidance on incorporating warm-up and cool-down sessions into your routine.

Correct Crosstraining Form

Instructions on proper posture, hand placement, and pedaling technique.

Suggested Stretches

Illustrated basic stretches targeting hamstrings, calves, quadriceps, and inner thighs.

Exercise Duration and Frequency

Recommendations on how long and how often to exercise based on fitness goals.

Heart Rate Training Goals

Using target heart rates for good health, weight loss, and fitness improvement.

Calculating Target Heart Rate

Formula and steps to estimate target heart rate based on age and desired intensity.

Exploded Drawing and Parts List

Exploded Drawing

Visual representation of all components with reference numbers for identification.

Part List

Detailed list of all parts, their descriptions, and quantities required for assembly.

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