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General| Brand | York Fitness |
|---|---|
| Model | Diamond c301 |
| Category | Exercise Bike |
| Language | English |
Details product compliance with EU and international safety directives and standards.
Guidance on getting assistance, including required information and contact details.
Preparation steps before beginning product assembly, including work area and tools.
Guide for a quick workout session without setting personal data.
Explanation of the data displayed on the console screen during workouts.
Description of the functionality of console buttons before and during workouts.
Guide to storing personal information for multiple users for personalized workouts.
Instructions for using the manual mode to adjust resistance during a workout.
How to select and use the 12 pre-set workout programs with automatic resistance adjustment.
Instructions for creating and saving custom workout programs with 20 profile segments.
Explanation of heart rate control programs that automatically adjust resistance.
Guidance on beginning and ending workouts with warm-up and cool-down sessions.
Tips on maintaining proper posture and seat height for effective cycling.
Explanation of different goals for heart rate training and intensity levels.
Advice on workout duration and intensity based on fitness level.
Method for calculating estimated maximum heart rate and target heart rates.
Details on the speed independent braking system and resistance level adjustment.
Instructions for adjusting handlebar position for individual comfort.
Guidance on adjusting seat height for optimal leg extension while pedaling.
Steps for adjusting the seat's forward or backward position.
How to use height adjusters on the stabilisers to level the cycle.
Recommendations for storing the equipment in a dry place and unplugging when not in use.
Guidelines for cleaning the cycle using a damp cloth and mild detergent.
Common issues, cable checks, and potential interference sources affecting performance.
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