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General| Brand | York Fitness |
|---|---|
| Model | Active 110 53061 |
| Category | Exercise Bike |
| Language | English |
This equipment should not be placed outdoors. Keep in a dry place with little temperature variation. Use a warm, damp cloth to clean.
Instructions on how to remove and insert AA batteries into the console, ensuring correct polarity.
General advice on battery usage, such as using the same type, not recharging, and removing batteries when not in use.
How to select functions like RPM, Speed, Distance, Calories, and Pulse using MODE and SET buttons.
How the monitor enters sleep mode and how to wake it up by pressing the screen.
Explains how to use the hand pulse sensors to get an accurate reading.
Describes the speed-independent braking system controlled by a magnet.
How to use height adjusters on rear stabilizers to level the cycle.
Steps to adjust the seat height and position for optimal cycling form.
Begin and end workouts with a warm-up/cool-down session to prevent strains.
Instructions on proper posture and seat height for effective cycling.
Demonstrates basic stretches like Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh.
Explains how to exercise at the right effort level for different goals like health and weight loss.
Provides formulas to estimate maximum and target heart rates based on age.
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