York Fitness Active 120 User Manual

09FEB2012
A C T I V E
1 2 0
Owner’s Manual
www.yorkfitness.com
Active 120 Treadmill
51108

York Fitness Active 120 Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Maximum User Weight	120 kg
Flywheel Weight	7 kg
Drive System	Belt
Transport Wheels	Yes
Weight	32 kg
Type	Upright
Display Metrics	Time, Speed, Distance, Calories, Pulse
Seat Adjustment	Vertical
Pedals	Self-balancing with adjustable straps

Summary

Safety Information

Safety Standards

Equipment meets EU's EMC and Low Voltage directives, EN957 1 & 6 - CLASS HC.

Customer Support

YORK ENGLAND Contact

Contact details for York Barbell UK Ltd. for customer support.

YORK AUSTRALIA Contact

Contact details for York Fitness Australia for customer support.

Assembly Instructions

Assembly Step 1

Attaching front upright posts to the main frame using bolts and washers.

Assembly Step 2: Handlebar

Attaching the handlebar console to the upright posts, ensuring wires are not trapped.

Assembly Step 3: Console

Securing the console housing to the upright posts with bolts.

Final Assembly Checks

Verifying all screws are tight and the equipment is on a level surface.

Power Up Procedure

Connecting power, switching on, and attaching the safety key.

Operational Instructions

Safety Key Operation

Explanation of the safety key's function and proper usage for operation and storage.

Console Interface

Details on how to use the various buttons and functions on the treadmill's console.

Console Displays

Table detailing display parameters like time, speed, incline, distance, and calories.

Console Key Functions

Description of each key on the console and its function during operation.

Quick Start Guide

Instructions for starting and operating the treadmill in manual mode.

Manual Workout Programs

Guide to selecting and using the treadmill's manual programs for workouts.

Pre-set Program Guide

Information on the 12 pre-set workout programs, including how to select and start them.

Body Fat Mode

Instructions for using the Body Fat Mode to calculate body fat ratio by inputting user data.

Heart Rate Monitoring

How to use the built-in hand pulse sensors to monitor heart rate during workouts.

Treadmill Folding and Moving

Procedures for folding the treadmill deck and safely moving it using wheels.

Troubleshooting

Console Error Troubleshooting

Guide to interpreting error codes displayed on the console and initial troubleshooting steps.

Care & Maintenance

Placement in Your Home

Recommendations for placing the treadmill in a suitable indoor environment.

General Cleaning

Guidelines for cleaning the treadmill using a damp cloth, with electrical safety precautions.

Initial Run-In

Procedure for the initial 10-minute run-in period to ensure proper belt and motor function.

Deck Lubrication

Detailed guide on how and when to lubricate the treadmill deck for optimal performance.

Running Mat Tension Adjustment

Instructions on how to adjust the treadmill belt tension to prevent slipping.

Running Mat Alignment

Steps to correct treadmill belt alignment if it drifts to the left or right.

Fitness Guide

Starting Your Workout

Guidance on how to safely begin a workout session on the treadmill.

Correct Running Form

Tips on maintaining proper posture and form while running on the treadmill.

Suggested Stretches

Illustrations and instructions for basic stretches to perform before or after workouts.

Exercise Duration Advice

Advice on exercise duration and frequency based on fitness levels and goals.

Heart Rate Training

Explanation of heart rate training zones and how to use them for different fitness goals.

Target Heart Rate Calculation

Formula and steps to calculate personal target heart rate zones for effective training.

Exploded Drawing

Part List