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York Fitness Perform 210 User Manual

York Fitness Perform 210
20 pages
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09FEB2012
PE RF OR M
2 1 0
Owner’s Manual
www.yorkfitness.com
Perform 210 Exercise Cycle
53063

Questions and Answers:

York Fitness Perform 210 Specifications

General IconGeneral
ResistanceMagnetic
DisplayLCD
Flywheel Weight7 kg
Drive SystemBelt
Transport WheelsYes
TypeExercise Bike
Heart Rate MonitoringHand Pulse Sensors
Display FunctionsTime, Speed, Distance, Calories, Pulse
Seat AdjustmentYes, Vertical and Horizontal

Summary

Safety Information

Customer Support

Assembly Instructions

Care & Maintenance

Guidelines for keeping the equipment clean and safe.

Final Check and Power Input

Input Power

Instructions for connecting the power adapter and starting the console.

Console Operation

Console Overview

Overview of the exercise console display and its elements.

Key Function Explanations

Explanation of the function of each key on the console.

Display Metrics and Program Setup

Display Metrics Explained

Details on what each display metric (Time, Speed, RPM, etc.) shows.

Program Selection and Manual Program

Steps for selecting programs and using the manual workout mode.

Workout Program Types

Preset and Heart Rate Control Programs

Guide to using preset workout programs and heart rate control.

User and Watt Program Setup

Instructions for creating custom programs and using the watt program.

Advanced Console Functions

Body Fat Measurement

Steps to measure body fat percentage and BMI.

Recovery Test Procedure

How to perform and interpret the heart rate recovery test.

Operational Details

Pulse Sensors and Resistance Control

Using pulse sensors and adjusting the equipment's resistance.

Seat Adjustment Guide

Guide to adjusting the seat height and position correctly.

Troubleshooting

Fitness Guide

Workout Preparation and Form

Advice on warming up, cooling down, and maintaining correct cycling form.

Suggested Stretches

Descriptions and illustrations of basic stretches.

Exercise Guidance

Exercise Duration and Intensity

Guidance on recommended exercise duration and intensity levels.

Heart Rate Training Principles

Explanation of how to use heart rate to optimize workout effectiveness.

Calculating Target Heart Rate

Method for calculating personal target heart rate zones for training.

Exploded Drawing

Part List

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