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York Fitness Aspire Exercise Cycle 53070 User Manual

York Fitness Aspire Exercise Cycle 53070
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Owners Manual
Aspire Exercise Cycle
53070
V1.0 10OCT2012
www.yorkfitness.com

Questions and Answers:

York Fitness Aspire Exercise Cycle 53070 Specifications

General IconGeneral
DisplayLCD
Heart Rate MonitoringHand pulse sensors
Maximum User Weight120 kg
Resistance TypeMagnetic
Flywheel Weight7 kg
Programs12

Summary

Safety Information

Customer Support

Care and Maintenance

Assembly Instructions

Step 1

Attaching front and rear stabilizers and main frame components.

Step 2

Mounting the seat post and seat to the main frame.

Step 3

Connecting the handlebars and upper computer cable.

Step 4

Installing the computer console and pedals.

Final Check and Input Power

Verifying assembly tightness and connecting power.

Operational Instructions

Console Key Function

Explanation of console buttons and their functions.

Display Function

Details on what each display metric represents during workouts.

Manual Mode

Instructions for operating the exercise cycle in manual mode.

WATT Mode

Guide to using the Watt program for targeted workouts.

Hand Pulse Sensors

How to use the hand pulse sensors for heart rate monitoring.

Troubleshooting

Fitness Guide

Starting and Finishing Your Workout

Guidance on warm-up and cool-down routines for workouts.

Correct Cycling Form

Advice on maintaining proper posture and technique during exercise.

Suggested Stretches

Illustrated guide to basic stretches for flexibility and injury prevention.

Exploded Drawing

Part List

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