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General| Brand | York Fitness |
|---|---|
| Model | diamond t302 |
| Category | Treadmill |
| Language | English |
Details the compliance with EU directives and ISO standards.
Preparation steps before commencing treadmill assembly.
Instructions for safely opening and unpacking the treadmill components.
Securing the treadmill uprights to the base using specified bolts and washers.
Attaching the console unit to the top of the uprights with bolts and washers.
Fastening the plastic covers to the base of the uprights using screws.
Essential checks to perform after assembly before powering on.
Steps to safely connect and turn on the treadmill for the first time.
Basic steps to get the treadmill operational quickly.
Explanation of the treadmill's console screen information and feedback.
Description of the console buttons and their operations during use.
Guide to operating the treadmill manually, controlling speed and incline.
Details on the 11 pre-programmed workout routines available.
Information on 4 programs designed for specific goals like distance or time.
How to create and save custom workout routines (U1, U2, U3).
Explanation of HRC programs that adjust workout based on heart rate.
How the Heart Rate Controlled programs automatically adjust incline.
Describes the hydraulic system for easy folding and storage of the treadmill.
Details the feature for gently lowering the treadmill deck to the floor.
Instructions on how to move the treadmill using its built-in wheels.
Guide to connecting and using an MP3 player with the treadmill speakers.
Explanation of how to use the built-in hand pulse sensors for heart rate.
Information on the receiver for chest straps and ECG accuracy.
Details the deck cushioning system and its benefits for joints.
Explains the convenience controls on the handlebars for speed and incline.
Guidelines for storing the treadmill in a dry place and cleaning surfaces.
Importance and procedure for lubricating the treadmill deck for longevity.
Steps to tighten the running mat if it becomes loose during use.
How to correct the running mat tracking if it drifts to the side.
Guidance on proper warm-up and initial steps for starting a treadmill session.
Tips for maintaining proper posture and form while running on the treadmill.
Information on using heart rate for different fitness goals like health and weight loss.
Steps for safely concluding a treadmill session with a cool-down.
Method for estimating maximum heart rate and calculating target zones.
Table detailing common issues like 'Treadmill will not start' and their solutions.
Explanation of console error messages and how to restart after power failure.
Details on warranty coverage, exclusions, and conditions for the treadmill.
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