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General| Incline | 12 levels |
|---|---|
| Running Area/Surface | 120 x 40 cm |
| Maximum User Weight/Weight Capacity | 120 kg |
| Foldable | Yes |
| Display | LCD |
| Programs | 12 |
Essential safety rules for operating the treadmill, including user responsibility and environmental considerations.
Instructions on how to react and stop the treadmill in emergency situations using the safety key.
Details on cleaning the treadmill with a damp cloth and inspecting components for damage.
Instructions for replacing worn parts with original parts and general product care.
Lists power supply, speed control, elevation, and speed range for the treadmill.
Steps for unpacking parts, lifting the frame, and connecting sensor wires.
Detailed steps for attaching the left and right handle bar posts using bolts and washers.
Steps to connect the console, attach covers, and perform final assembly rechecks.
Lists base frame, moving wheels, and various bolts, nuts, screws, and caps.
Details the DC motor assembly, electrical parts, sensors, switches, and power cord.
Components for running mat, deck, drive belt, and rollers.
Details computer console assembly, pulse sensors, safety key, and accessories.
Instructions for powering on, inserting safety key, starting, and adjusting speed.
Procedure for safely reducing speed, stopping the treadmill, and powering off.
Steps to reduce speed, grip handles, and move feet to foot pads for safe dismounting.
Instructions for correcting mat tracking issues and adjusting tension.
Guidance on lubricating the mat and resolving sticky mat problems.
Steps to fold the frame and use the adjustment knob to set the incline.
Details the functions of ON/OFF, START/STOP, MODE, PROGRAM, and speed adjustment keys.
Instructions on attaching, using, and storing the magnetic safety key for safety.
How to monitor and set targets for time, speed, distance, and calories.
Using the pulse sensor and selecting from the 5 preset workout programs.
Instructions for starting and controlling speed in manual training mode.
How to select and use the 5 pre-set programs, including segment adjustments.
Instructions for selecting and setting a time-based workout target.
Instructions for setting distance or calorie-based workout targets.
Lists common problems like treadmill not starting, mat slipping, and their potential causes and corrections.
Explains the benefits of fitness, aerobic activity, and improving heart/lung efficiency.
Cautionary advice on starting exercise gradually, consulting doctors, and avoiding overexertion.
Explains target zones for warm-up, exercise, and cool-down, and how pulse should behave.
Method for calculating estimated maximum heart rate using age.
Defines the 5 training zones and their target percentages of maximum heart rate.
Provides a chart correlating age, maximum heart rate, and target zones in beats per minute.
Explains how to monitor pulse and factors affecting it, along with rules for staying in the zone.
Recommendations on duration for aerobic exercise and gradual progression.
Method to test and track fitness level by monitoring pulse recovery after exercise.
Specifies warranty periods for treadmill parts, motor, and frame, and coverage details.
Strong recommendation to complete and return the warranty card for product registration.
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