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York Fitness T500 User Manual
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COMPLIES WITH EUROPEAN ST
ANDARD EN957-1+6 CLASS HC
14/06/2006 VERSION II
INSTRUCTION
MANUAL
INSTRUCTION
MANUAL
F
I
T
N
E
S
S
500
500
2
Table of Contents
Safety Guidelines
2
Care and Maintenance
3
Tools Required
3
Specifications
4
Assembly Instruction
5
Recheck
7
Description
8
Parts List
9
Operating Instructions
15
Starting Your Exercise
15
Start
15
Finish
15
How to Get off the Treadmill
16
In an Emergency
16
How to Adjust the Mat Alignment and Tension
17
Mat Moves to Right
17
Mat Moves to Left
17
Mat too Loose
18
Mat too Tight
18
Mat Sticky
18
Walking Mat and Deck Lubrication
18
Computer Instructions
19
Using Magnetic Safety Key
19
Function
20
Operating Buttons & Functions
21
Training Without Preset Programs
21
Training with Preset Programs
21
Target Setting Programs
22
Target by Time
22
Target by Distance
22
Target by Calories
22
Troubleshooting
23
Monitor Power Supply
23
Error 1 Code
24
Exercise Guide
25
Fitness
25
How to Improve Your Fitness
25
Target Zone
26
Heart Zone Selection Guidelines
26
Calculating Your Maximum Heart Rate
26
Selecting the Zone
27
How to Monitor Your Heart Rate During Exercise
28
Control Your Pulse Rate to Keep Within Zone
28
The Pulse Rate Rules
28
How Long to Exercise?
29
Test Your Fitness Level and Check Your Progress
29
To Check Your Progress
29
4
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York Fitness T500 Specifications
General
Incline
12 levels
Running Area/Surface
120 x 40 cm
Maximum User Weight/Weight Capacity
120 kg
Foldable
Yes
Display
LCD
Programs
12
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