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General| Model | York Racer 3100 |
|---|---|
| Max User Weight | 120 kg |
| Display | LCD |
| Foldable | Yes |
| Weight Capacity | 120 kg |
| Type | Treadmill |
| Speed Range | 1-16 km/h |
| Programs | 12 |
| Heart Rate Monitoring | Yes |
Read and follow safety guidelines, consult doctor, assemble on level surface, keep clear space.
Appliance must be EARTHED. Use judgement for safe operation.
Unpack carefully, get assistance for heavy frame, and begin attaching the front stabilizer.
Align and fasten stabilizer, then attach handle bars and secure them.
Position console, connect cables, attach computer and pulse sensor.
Position, plug in, turn on power, straddle mat, pull START/STOP.
Step onto mat, walk normally, grip handles, then release.
Adjust speed via handle and know emergency stop procedure.
Turn to low speed, grip handles, place feet on side pads, turn off treadmill.
Tips for monitoring heart rate to stay within your training zone.
Factors affecting pulse rate and rules for adjustment.
Using the computer to monitor exercise intensity and progress.
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