York PACER 3503 - User Manual

INSTRUCTION
MANUAL
INSTRUCTION
MANUAL
08 / 2003 TWN
Product may vary slightly from the item pictured.
COMPLIES WITH EUROPEAN STANDARD EN957 PT 1+6 CLASS H C
FOLDABLE TREADMILL
35O335O3

York PACER 3503 Specifications

General

Brand	York
Model	PACER 3503
Category	Treadmill
Language	English

Summary

Safety Guidelines for PACER 3503 Treadmill

General Safety Precautions

Essential safety rules for treadmill operation and user protection.

PACER 3503 Treadmill Assembly Instructions

Unpacking and Frame Setup

Connecting Wires and Handlebar Posts

Securing Handlebars and Console

Operating the PACER 3503 Treadmill

Starting Your Exercise

Step-by-step guide to safely mount and start exercising on the treadmill.

Emergency Procedures

Actions to take in case of an emergency during treadmill use.

Treadmill Maintenance and Care

Belt Adjustment and Lubrication

Adjusting Mat Alignment

Instructions for adjusting running mat tracking to the left or right.

Adjusting Mat Tension

Guide for adjusting running mat tightness to prevent slipping or looseness.

Mat Sticky and Lubrication Guide

Computer Console Functions

Console Keys and Their Operations

Using the Magnetic Safety Key

PACER 3503 Workout Programs

Quick Start Workout

Guide for initiating a manual workout session on the treadmill.

Speed Interval and Aerobic Programs

Weight Loss and Hill Climb Programs

Target Setting Programs

Troubleshooting PACER 3503 Treadmill

When to Call for Help

Guidelines on when to contact customer support for treadmill issues.

Console Signal and Error 1

Troubleshooting no console signal and Speed Sensor Error (Error 1).

Other Common Error Codes

Explanations and solutions for Error 2, 3, 5, and 11.

Troubleshooting Guide Table

Fitness and Exercise Guidelines

Target Heart Zone Explained

Selecting Your Training Zone

Exercise Monitoring and Progress Tracking

Monitoring and Controlling Pulse Rate