York PACER 3503 - Computer Console Functions; Console Keys and Their Operations

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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COMPUTER INSTRUCTIONS
Your computer is ideal for monitoring your performance and setting yourself targets.
You can monitor closely your improving condition and cardiovascular fitness.
KEYS
6. Key: Adjusts the speed fast and slow from 1.0~16 KPH.
4. Key: To set up the target values of TIME, SPEED, ELEVATION, DISTANCE
and CALORIES.
3. Key: To enter the target value you have chosen to input ie,
PROGRAM, TIME, SPEED, ELEVATION, DISTANCE, CALORIES.
2. Key: To select your desired preset programs–
P1 = SPEED INTERVAL P2 = AEROBIC P3 = WEIGHT LOSS
P4 = HILL CLIMB P5 = TARGET BY TIME
P6 = TARGET BY DISTANCE P7 = TARGET BY CALORIE
1. Key: Adjusts the elevation up and down from “0~10”.
5. Key: QUICK START - Manual workout.
START - To activate the treadmill.
7. Key: Scans or displays time, distance, calories, pulse.
QUICK
START
QUICK
START
STARTSTART
VIEWVIEW
PACER 3503 / 13
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SPEED INTERVAL
AEROBIC
WEIGHT LOSS
HILL CLIMB
PRE-SET PROGRAMS:PRE-SET PROGRAMS:
( ELEVATION changes
automatically, adjust
SPEED yourself )
( ELEVATION changes
automatically, adjust
SPEED yourself )
( SPEED changes
automatically, adjust
ELEVATION yourself )
( SPEED changes
automatically, adjust
ELEVATION yourself )
TO OPERATETO OPERATE
Insert the safety key.
Press “START” the treadmill will start at low speed.
Adjust speed using keys , adjust incline using keys .
1. QUICK START1. QUICK START
Insert safety key.
Press “PROGRAM” to choose program P1-P4, press “ENTER”
to confirm selection.
Use keys to set exercise time, max. speed or max. elevation
you wish, press “ENTER” to confirm selection.
Press “START” to start the treadmill.
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2. TO USE PROGRAMS2. TO USE PROGRAMS
We recommend you lower the speed, hold handrails,
then press “STOP” .
4. TO STOP4. TO STOP
Insert safety key.
Press “PROGRAM” to choose TIME, DISTANCE or CALORIES,
press “ENTER” to confirm selection.
Use keys to set target value, press “ENTER” to confirm selection.
Press “START” to activate treadmill.
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3. TO USE TARGETS3. TO USE TARGETS
ELEVATION
FOLDABLE TREADMILL
35O335O3
SPEED
QUICK
START
QUICK
START
STARTSTART
VIEWVIEW
COOL
DOWN
COOL
DOWN
PAUSEPAUSE
STOPSTOP
SPEED
RAMP UP
SPEED
RAMP UP
UPUP
DOWNDOWN
SLOWSLOW
FASTFAST