16
Microwave Cooking (cont’d)
Food Serving amount and recommendations
1Potatoes Serving size is 1 to 4 medium, about 8 to 10 ozs. (225g to 280g) each.
Pierce each potato several times with a fork and place around the edge of the oven tray, at
least 1 inch (2.5cm) apart.
2Fresh Serving size is 1 to 4 cups (250mL to 1L).
Vegetables Place moist vegetables in a microwavable container.
Add 2 to 4 tablespoons water.
Cover with plastic wrap and vent.
Most vegetables need stirring and 2 to 3 minutes standing time after cooking.
3Frozen Serving size is 1 to 4 cups (250mL to 1L).
Vegetables Remove from package and place vegetables in a microwavable container.
Add 2 to 4 tablespoons water.
Cover with plastic wrap and vent.
Most vegetables need stirring and 2 to 3 minutes standing time after cooking.
4Frozen Entrée size is 10 to 20 ozs. (280g to 560g).
Entrée Remove from outer package. Loosen cover on three sides.
If entrée is not in a microwave-safe container, place it on a plate, cover with plastic wrap
and vent.
Most entrées need 2 to 3 minutes standing time after cooking.
5 Rice Follow package instructions for ingredient amounts.
Place rice and liquid (water, chicken or vegetable stock) in a microwave-safe container,
cover with casserole lid or plastic wrap and vent.
Most rice needs 2 to 3 minutes standing time after cooking.
6 Casserole Serving size is 1 to 4 cups (250mL to 1L).
Combine the ingredients per the recipe in a 1- to 2-quart (1- to 2-L) casserole dish.
Cover with plastic wrap and vent.
After cooking is complete, allow 3 minutes standing time.
7Ground Serving size is 4 to 32 ozs. (
1
⁄4
to 2 lbs.)
Meat Crumble meat into a microwave safe container.
Season and cover with plastic wrap.
Vent cover for well-done meat.
Cover dish for medium cooked meat (such as meat to be used in another dish and cooked
further).
8 Fish Serving size is 4 to 32 ozs. (
1
⁄4 to 2 lbs.)
Seafood Place the food around the sides of a microwave-safe container. Season and add
1
⁄4 to
1
⁄2 cup (60 to 125mL) liquid (wine, water, salsa, etc.) if desired.
Cover with plastic wrap and vent.
9 Scrambled Serving size is 2 to 5 eggs.
Eggs Break eggs into a 4-cup (1L) measuring cup or 1-quart (1L) casserole dish.
Add 1 tablespoon (15mL) milk or water per egg and beat. Cover with plastic wrap and vent.
When cooking is compete, remove from oven, stir and allow 1 to 2 minutes standing time.
0Frozen Serving size is 1 or 2 pizzas.
Pizza Use only frozen pizza intended for microwave use.
Do not cover.
Follow package directions.
Sensor Cooking Guide