Slow cooking
! For roasti ng joints of meat or
poultry and for pot roasts preheat
the oven to 190˚C - 200˚C and
cook for 30 minutes, then adjust
the oven control to the 110 - 120˚C
“slow setting” for the remainder of
the cooking time.
! Slow cooking times will be about
3 times as long as conventional
cooking times.
! Make sure that frozen foods are
thoroughly THAWED before cooking.
! Do not slow cook joints of meat or
poultry weighing more than 2
1
⁄4kg
/ 4
1
⁄2lb.
Cooking frozen & chilled foods
! Always preheat the oven before use.
! When cooking frozen or chilled
foods, please follow the food
manufactuer’s instructions. If
cooking more than one tray or
item, cooking times may need to
be increased.
! Please ensure that foods are piping
hot before consumption.
! Always use the temperature setting
stated o n the foo d packaging
when cooking convenience food.
! Never overload the tray - eg; oven
chips should be placed onto the
baking tray in one even layer for
satisfactory cooking.
! Follow the cooking times given on
the packaging, but remember that
they are only intended as a guide,
and do not take individual
preferences into account.
! Always cook frozen convenience
foods straight from the freezer unless
packaging advises otherwise.
9
Using the Oven
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