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Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night.
Customize this goal to meet your needs.
tips: 905HR only record sleep from 10:00 PM - 8:00 AM.
Learn about your sleep habits
905HR track several sleep metrics including when you go to
bed, how long you're asleep, and your time spent in each
stage. Check your sleep with 905HR and check the CC Band
app to understand how you sleep patterns compare to your
peers.
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