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Attach front and rear stabilizers to the main frame using specified bolts, washers, and curved washers.
Connect computer wires and insert/tighten the front post with bolts and washers.
Attach handlebar, connect pulse wires and computer wires to the computer.
Attach seat cover, seat, and bottle holder to the main frame and front post.
Attach pedals, noting L/R orientation and thread direction, and plug in the adapter.
Explains START/STOP, DOWN, UP, and ENTER key functions for workout control.
Describes how to enter Recovery function and interprets Fitness Levels 1-6.
How to select workout modes and set initial parameters like Time.
Details setting ranges, default values, and increments for Time, Distance, Calories, Watt, and Age.
Explains Manual (P1), Pre-programs (P2-P9), and Watt control (P10) operations.
Details setting gender, height, weight, age for body fat calculation.
Explains setting Time and Target HR, and how the computer adjusts resistance.
Describes target pulse selections (60%, 75%, 85%) and parameter setting.
Allows users to create and save custom workout programs (U1-U4).
Explains the purpose of warm-up and suggests stretching exercises.
Details the main exercise phase, maintaining tempo, and reaching the target heart rate zone.
Describes the cool-down phase, repeating warm-up exercises and stretching.
Guidance on setting resistance for muscle toning and the role of effort in weight loss.
Instructions on cleaning, inspecting, and maintaining the equipment to ensure proper function.
General| Brand | Bodyworx |
|---|---|
| Model | ABX250AT |
| Category | Exercise Bike |
| Language | English |
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