Need help?Do you have a question about the Bodyworx AC270AT and is the answer not in the manual?
General| Brand | Bodyworx |
|---|---|
| Model | AC270AT |
| Category | Exercise Bike |
| Language | English |
Attach front and rear stabilizers to the main frame using specified bolts and nuts.
Connect computer wires and attach the front post to the main frame with allen screws and washers.
Attach handlebar, connect pulse wires and computer wires to the computer using screws.
Slide seat onto seat post, secure with knob. Insert seat post into main frame and secure with quick release knob.
Attach pedals to crank arms ensuring correct threading, attach bottle holder, and plug in adaptor.
Ensure all bolts and nuts are tightened before operating the exercise machine.
Explanation of the computer console buttons: ST/SP, DOWN, UP, SET, and RECOVERY functions.
Guide to selecting workout modes: Manual, Pre-programs, Body Fat, Target Heart Rate, Heart Rate Control, User Program.
Pre-setting workout parameters like Time, Distance, Calories, and Age for desired training effect.
Detailed information on adjustable parameters: Time, Distance, Calories, and Age with their ranges and increments.
Instructions for operating different workout programs like Manual, Pre-programs, Body Fat, and Target Heart Rate.
Details on using the 6 pre-programmed workout profiles, each with 16 resistance levels.
Instructions for the Body Fat program, including inputting gender, height, weight, and age.
Guide to setting the Target Heart Rate, with automatic resistance adjustment based on heart rate.
Explanation of 3 target pulse selections (60%, 75%, 85%) for Heart Rate Control programs.
Instructions for creating and setting up four custom User Programs (P13-P16).
Guidance on the warm-up phase, including stretching exercises to prepare muscles and reduce injury risk.
Instructions for the main exercise phase, focusing on maintaining tempo and reaching the target heart rate zone.
Description of the cool-down phase to wind down the cardiovascular system and muscles, including stretching.
Tips for muscle toning, involving higher resistance and reduced speed to maintain target heart rate.
Advice on weight loss through effort, duration, and calorie expenditure during workouts.
To Next Page
