BOSU PRO - CARE & STORAGE

9
Your BOSU
®
Balance Trainer has been carefully designed to require minimal maintenance
for enjoyable use. To ensure this, we recommend that you do the following:
• KeepyourBOSU
®
Balance Trainer clean. Wipe sweat, dust or other residue off the
BOSU
®
Balance Trainer after each use with a towel. Water and a mild soap may also be
used to clean the platform and dome.
• StoreyourBOSU
®
Balance Trainer after use. The BOSU
®
Balance Trainer is easy and
convenient to store either inflated or deflated. DO NOT STORE THE BOSU® BALANCE
TRAINER IN DIRECT SUNLIGHT (SUCH AS OUTSIDE OR NEAR WINDOWS) OR
NEAR HEAT SOURCES. Direct sunlight or excessive heat (like the high temperatures
that can occur in the trunk of a car) can cause the inflated dome to deform. Though the
product can continue to be used, deformation may cause the original balance traits of the
dome to change.
• WhenstoringtheBOSU
®
Balance Trainer, make sure the dome is not in direct
contact with any other surfaces. The dome needs to breathe to prevent sweating
(i.e. an oily residue may appear on the dome), which can cause the dome to be slippery
increasing the likelihood of a fall resulting in injury. If the dome does sweat, clean
with water and a mild soap.
• AvoidcontactingtheBOSU
®
Balance Trainer dome with sharp or abrasive objects. Sharp
or abrasive objects can puncture the vinyl surface. Always check the soles of your shoes
for glass, stones, etc., before standing on the BOSU
®
Balance Trainer dome.
• WhendeflatingyourBOSU
®
Balance Trainer for storing, you may have to pull firmly to
remove the plug. It will not harm the BOSU
®
Balance Trainer to give the plug a hard tug
in order to remove it.
CARE & STORAGE
58
RUTINA DE EJERCICIOS CON EL EQUIPO PARA
PRÁCTICA DEL EQUILIBRIO BOSU®
Cada ejercicio de esta rutina integra equilibrio y estabilización
con ejercicios que estimulan el sistema cardiovascular/aeróbico,
la fuerza y la resistencia o la flexibilidad muscular. Para una
rutina de ejercicios para todo el cuerpo efectiva de 8 a 10
minutos con el equipo para práctica del equilibrio BOSU®,
realice cada ejercicio con el número de repeticiones que se
sugiere. Si recién está comenzando, es posible que tenga que
aumentar lentamente hasta llegar al número de repeticiones
sugerido. Para rutinas más prolongadas, con música e
instrucción de un experto, siga cualquiera de los videos de
ejercicios BOSU® que se ofrecen en www.bosu.com o en el
vendedor detallista local.