The typical adult has a restingThe heart rates below are based on average fitness of persons of the
age indicated. You may be more or less fit, andYou should therefore consult yourThe best way to
burn fat during exercise is to start slowly with a less intense exercise and gradually increase
yourThe longer you maintain your target heart rate, the more fat your body will burn. The graph
below is merely a guideline, showing the generally suggested target heart rate for persons your age.
AsConsult your physician for yourUsing the graph below as a guideline, raise and lower the intensity
of your workout to keep within the suggested targetHeart Rate BPM beats per minuteMaximum
Heart Rate. Target Heart Rate ZoneNote As with all exercises and fitness regimens, always use your
best judgment when increasing intensity or endurance. Owner’s ManualTC3000 FeaturesTC1000
FeaturesGetting Started. Setting English or Metric Measurement Units TC3000 and TC5000. You
can configure the TC5000 and TC3000 Consoles to display in Miles or KilometersEnglish
Measurement Display. Metric Measurement DisplayThe below is an example of how weight will
display in both English Standard and Metric. English Measurement—150 Pounds. Metric
Measurement—68 Kilograms. Owner’s ManualDetermining Your Fitness Level. Endurance is an
important way to determine your fitness level. Consult your physician before starting any exercise
program. Only he or she can determine theIf you are new to exercise, areThese three quick tests
should help you determine at what level you should start training. Test 1. Workout Level Setting for
your weight see the Workout Level Settings table on Page 10, and gradually increaseRate of
Perceived Exertion Scale 1.Based on the above scaleWorkout Instructions. Test 2Test 3Level Guide
table in the Select Your Workout Level section of this manual, and gradually increase your rate
ofFoot Support Platforms.Scale listed under Test 1 of the Workout Instructions section of this
manual.
Assessment. After finishing all endurance tests, add the totals of your perceived exertion for Tests 1,
2 and 3 together and divide byIf at any time you wish to raise your endurance, you should retest
your Perceived Exertion Level. If you follow our workout program, you should see a marked
improvement in your endurance after just a few workouts on. Owner’s ManualTreadmill Workout.
TreadlesFurther, the treadles are interconnected, whichKeep your foot in the center of each Treadle.
Do not let your feet cross in front of your body as you increase theLocking the Treadles for Treadmill
Workout. The right and left treadles can be locked together to get a treadmill workout.Unplug the
cord from the wall outlet, line up the Treadles, and then lock orFollow the Starting a Treadmill.
Workout instructions for your model to work out in treadmill mode. Lever in locked position for
treadmill mode. Lever in unlocked position forNote Y ou will not need to manually change the
Workout Level Settings on the Hydraulic Cylinders for a treadmillWorkout Instructions. Starting a
Treadmill Workout TC3000 and TC5000The console will NOT power up if the Safety Key is not
properly inserted intoTo avoid injury, do not stand on the walking belts while starting or stopping
them.Remember to changeStarting belt speed is 0.7 mph.Starting a Treadmill Workout
TC1000Starting belt speed is 0.5Owner’s ManualStarting a StairStepper Workout TC3000 and
TC5000For first time use, follow the Workout Levelinput instructions for Starting aInstead, start
stepping for your stairstepper workout.Starting a StairStepper Workout TC1000Workout
InstructionsTo avoid injury, do not stand on the walking belts while starting or stopping them.The
console will NOT power up if the Safety Key is not properly inserted into the. Safety Keyhole.FOR
FIRST TIME USE A default weight of 150 lbs will show in the digital displays. Display 150 lbs. Use
the FASTER or SLOWER buttons to increase or decrease to your actual weight.
FOR FIRST TIME USE A default workout level of 6 will show in the digital displays. DisplayWorkout
Level 12. Use the FASTER or SLOWER buttons to change the digital display setting to your actual
workout level setting. Note Actual Workout Level Settings are changed manually, using the Workout
Level dials located on each Hydraulic. Cylinder, but you will also need to input your Workout Level
into the console for calorie burn calculations.Workout Level or weight changes, you must remember
to change your settings on the console to insure accurateOwner’s ManualStarting belt speed is 0.7
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