Bowflex Max Trainer M5 - Workout Types and Principles; Steady State Workouts; Interval Training Workouts; After Burn Rate (EPOC)

Assembly / Owner’s Manual
28
Workouts
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for reference only.
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cardio machine:
Steady State workouts
A Steady State workout involves slowly increasing your workout speed to a challenging, but comfortable, speed you can hold for most of your work
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Interval Training workouts
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and calorie burn. This form of workout allows you to burn more calories than a standard workout in a shorter period of time. Using the Calorie Burn
Rate display, you can adjust the intensity of your workout quickly to achieve your goals.
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cardio machine combines 8 “ACTIVE” and 8 “REST” segments to create an Interval workout. During an “ACTIVE”
segment, push yourself to a level of high calorie burn that can be repeated for the 8 segments. Then during the “REST” segments, allow yourself
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cardio machine is designed to cushion your joints and muscles, and both Steady State and Interval Training workouts
should feel much more comfortable than walking or running outside on a hard surface or a treadmill.
After Burn Rate
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In summary, your body may be burning more calories after your workout. So after an intense MAX Interval workout, you may feel the effects for
hours afterwards.