Bowflex Max Trainer M5 - Workout Program Types; Standard Workouts; SMART Workouts

Assembly / Owner’s Manual
34
Workout Programs
The Workout Programs are organized into two different styles of Workouts: Standard Workouts and SMART Workouts.
STANDARD WORKOUTS
Calorie Burn Stairs
Fat Burn
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SMART WORKOUT PROGRAMS
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column, the higher the Burn Rate. The Console will adjust the resistance level to assist the User to reach the Target Burn Rate.
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Calorie Goal
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Burn Rate of each segment. During a workout, when the User has burned the assigned calorie value for the current segment, the workout shifts to
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Note: If the Burn Rate is changed during a workout, the time of each remaining segment may adjust because of the new Burn Rate level.
Steady State
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will adjust the Resistance Level to keep the User in the Target Burn Rate Range.
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