Bowflex VeloCore User Manual

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Important Safety Instructions
If purchased in US/Canada:
WARNING
!
Do not operate this machine until you read and understand the complete Owner’s Manual provided online
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In the event that you do not have a computer or on-line access and require a hard copy of the Manual, please contact Nautilus at (800) 605-3369 and we will provide
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If purchased outside US/Canada:
WARNING
!
Do not operate this machine until you read and understand the complete Owner’s Manual provided online
here: www.nautilusinternational.com
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
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If purchased outside US/Canada: To register your product warranty, contact your local distributor.
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When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
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• Do not assemble this machine outdoors or in a wet or moist location.
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• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or
awkward movements on your own.
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ORIGINAL MANUAL - ENGLISH VERSION ONLY

Bowflex VeloCore Specifications

General

Model	VeloCore
Resistance Levels	100 Micro-Adjustable Resistance Levels
Dimensions	59.8" L x 24.1" W x 55.3" H
Weight Capacity	325 lbs
Heart Rate Monitoring	Bluetooth Heart Rate Armband Included
Built-in Speakers	Yes
Display	16" or 22" Console
Connectivity	Bluetooth, Wi-Fi
Features	JRNY App Compatibility
Power Requirements	AC Adapter
Programs	Via JRNY App: Personalized Workouts, Adaptive Workouts

Summary

Important Safety Instructions

General Warnings and Precautions

Provides essential safety warnings and precautions to follow before and during the use of the equipment.

Specifications

Assembly Guide

Before Assembly

Information and preparation required before starting the assembly process.

Tools and Hardware

Lists the tools required for assembly and identifies pre-installed hardware.

Step 1: Stabilizers and Post Assembly

Instructions for attaching stabilizers and assembling the seat and handlebar posts.

Step 2 & 3: Seat and Console Mast Installation

Steps for installing the seat assembly and connecting the console mast.

Step 4 & 5: Console Mast and Connection

Details on attaching the adjustable console mast and connecting console cables.

Step 6: Pedal Installation

Procedure for correctly installing the left and right pedals onto the crank arms.

Step 7 & 8: Accessory Attachment and Setup

Instructions for attaching accessories like the dumbbell holder and final setup steps.

Step 9 & 10: Machine Setup and Inspection

Guide for setting up the machine, including Wi-Fi connection, and performing a final inspection.

Adjustments and Operations

Machine Leveling and Movement

Instructions on how to level the machine and move it safely for storage or repositioning.

Emergency Stop and Lean Mode

Details on how to perform an emergency stop and engage/disengage the lean mode.

Connectivity and Workout Features

Information on USB charging, fitness app compatibility, and Bluetooth heart rate monitoring.

User Positioning and Comfort

Guidance on appropriate attire, exercise frequency, mounting, seat, handlebar, and pedal adjustments.

Storage and Power Management

Procedures for locking the flywheel for storage and understanding power-up and auto-shut off modes.

Maintenance and Care

Resistance and Workout Modes

Instructions on adjusting resistance and managing workout states like pausing and completion.

Powering Down and Restarting

Steps for safely turning off and restarting the machine, including software update considerations.

Routine Maintenance Schedules

Guidelines for daily, weekly, and monthly checks, including belt tension and part tightness.

Warranty Information

Warranty Coverage Details

Defines what is covered under the warranty, including terms and Nautilus's support obligations.

Owner's Responsibilities and Exclusions

Outlines what the owner must do, what is not covered, and limitations of remedies.

Obtaining Service and Legal Aspects

Information on how to get service, state laws, and international purchase considerations.