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Bowflex VeloCore 16 User Manual

Bowflex VeloCore 16
36 pages
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ASSEMBLY / OWNER’S MANUAL

Table of Contents

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Bowflex VeloCore 16 Specifications

General IconGeneral
Display Size16 inches
ConnectivityBluetooth, Wi-Fi
Heart Rate MonitoringBluetooth heart rate armband included
Weight Capacity325 lbs
Special FeatureLeaning mode
Resistance Levels100
Warranty10-year frame warranty, 3-year parts warranty, 1-year labor warranty

Summary

Important Safety Instructions

Safety Warning Labels and Serial Number

Product Specifications

Assembly Process Overview

Machine Setup and Final Inspection

Emergency Stop and Lean Mode

Resistance Adjustment

Console Features and Display

Console Metrics Explained

Heart Rate and Cadence Metrics

Tracks heart rate and pedal speed (RPM) for training.

Workout Controls and Targets

Resistance and Workout Profile

Adjust resistance and view intensity visualization.

Connectivity: USB and Bluetooth HR

Bluetooth Heart Rate Armband

Instructions for pairing and using the included heart rate armband.

Heart Rate Calculations and Training Zones

Operations: Exercise and Seat Adjustment

Seat Adjustment Guide

Detailed instructions for adjusting seat height and position for comfort.

Pedal and Handlebar Adjustments

Handlebar Height Adjustment

Instructions for adjusting handlebar height for optimal ergonomics.

Storage, Setup, and Modes

Initial Machine Setup and Wi-Fi

Steps for plugging in, connecting to Wi-Fi, and registering the machine.

Workout Modes and Machine Restart

Maintenance and Belt Tension

Troubleshooting Display and Speed Issues

Display and Power Problems

Solutions for no display, partial display, or unit not turning on.

Speed and RPM Reading Issues

Troubleshooting steps for speed display errors or no RPM readings.

Bluetooth Heart Rate Issues

Resolving problems with Bluetooth heart rate display and connectivity.

Troubleshooting Mechanical and Console Issues

Pedal, Crank Arm, and Lean Lock Issues

Addressing mechanical problems like loose pedals or lean lock faults.

Handlebar and Console Demonstration Mode

Resolving handlebar movement and deactivating demo mode.

Warranty and Service Information

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