level as the nearest whole number. Pausing or Stopping Pausing or Stopping the TC3000 and
TC5000 1. Belts will slow down to a complete stop. Workout information will be cleared when power
to the console is shut off. 4. You may shut off power to the console manually by pushing the POWER
button. If this is done during the workout, the console will turn off and the belt will slow to a
complete stop. All information from your workout will be cleared. 5. Turn off the Main Power Switch
at the base of the machine. 6. Lock the treadles and remove the Safety Key for safe storage when not
in use. NOTE In case of emergency, you may shut off power by pulling out the Safety Key but this
will abruptly stop the belts as well as clearing all workout information from the display windows.
Pausing or Stopping the TCl000 1.After 1000 feet, this display starts over again at 100 feet. Make
sure you lock the treadles following the Locking the Treadles instructions on Page 43 before starting
a treadmill workout. NOTE Quick Start always reverts to the last workout mode used. NOTE A Heart
Rate Strap with a non replaceable battery is included. To promote contact it should be wet with
perspiration, gel or saliva. To promote maximum life, it must be rinsed with clean water and dried
after each use. The heart rate. 3. Lift the transmitter 4.
Check that the Adjust the strap transmitter is wet electrode areas length to fit snugly off your chest
and attached to a chest moisten the two and comfortably are firmly against strap to keep your
against your skin.Clean the chest strap regularly with mild soap and water and thoroughly dry it.
Residual sweat and moisture keep the transmitter active and drain the battery in the transmitter.
NOTE Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can
damage the electrodes permanently. Never immerse the Heart Rate Transmitter in water doing so
could permanently damage the monitor and cause it to malfunction. If the Heart Rate Transmitter is
not sending a signal to your console, check to make certain that the metal electrodes on the chest
strap are connecting with your skin. You may need to lightly wet the circles so they adhere. It should
be remembered that individuals of the same age might have quite different maximum heart rates, tt
is more accurate to calculate this value by undergoing a stress test than by using an age related
formula. On the other hand, your resting heart rate is greatly influenced by endurance training. The
typical adult has a resting heart rate of about 72 BPM whereas highly trained runners may have
readings of 40 BPM or lower. The heart rates below are based on average fitness of persons of the
age indicated. You may be more or less fit, and your actual maximum heart rate and zones may be
correspondingly higher or lower. You should therefore consult your physician for the maximum heart
rate that is right for you and the heart rates that you can safely exercise at. The best way to burn fat
during exercise is to start slowly with a less intense exercise and gradually increase your intensity
until your heart rate during exercise is between 60 85 % of your maximum heart rate, and continue
at that pace, keeping your heart rate in that target zone for over 20 minutes.
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