This will start the calibration procedure. 199 D uring the calibration procedure, the belts will start
and stop and the displays will show various numbers that relate to calibration—DO NOT
INTERRUPT CALIBRATION. 1910 W hen calibration has completed “CAL” “PASS” will show in the
TIME display. Your satisfaction is guaranteed. Page 31 Warranty What Does This Warranty Cover.
This warranty is extended only to the original purchaser and is not transferable or applicable to any
other person. This warranty is not transferable or applicable to any person other than the original
purchaser and is only applicable for products sold and used in the United States or Canada.
Unauthorized tampering with or opening the unit will void the warranty. Note I f you are working
out in treadmill mode, you must lock the treadles by following the locking procedure in the Locking
the Treadles section in this manual. 3. Page 36 Getting Started 8. Begin your workout using the
appropriate instructions for your selected workout mode. If your Workout Level or weight changes,
you must remember to change your settings on the console to insure accurate calorie burn
calculation. Select Your Workout Level Consult Your Physician Before Starting Any Exercise
Program. Failure to do so could result in injury. Workout Level Settings are dials located at the top
of the Hydraulic Cylinders. Use the dial to line up your desired level with the white arrow. Page 38
Getting Started 7!2.. When not in use, always lock the treadles and remove the Safety Key for safe
storage. Note A Heart Rate Strap with a nonreplaceable battery is included. Page 41 Getting Started
Information About Heart Rate Calculations Your maximum heart rate generally declines with age
from about 220 Beats Per Minute BPM in childhood to about 160 BPM at age 60. This fall in heart
rate is fairly linear, decreasing by approximately one BPM per year. There is no strong evidence to
suggest that training influences the decline in maximum heart rate.
It should be remembered that individuals of the same age might have quite different maximum heart
rates. Standing in front of the unit you will see adjustment bolts on each end of each front roller.
Page 45 Workout Instructions Determining Your Fitness Level Endurance is an important way to
determine your fitness level. This assures that each belt travels at the same speed. Further, the
treadles are interconnected, which provides a balanced relationship between the left and right sides
during the workout to give the most cushioned effect to your joints. Page 48 Workout Instructions
Starting a Treadmill Workout TC3000 and TC5000 1. Make sure you have locked the treadles,
following the guidelines in the Locking the Treadles section in this manual. 2. Push POWER to turn
on the Console. Page 51 Workout Instructions 6. Press FASTER to start the belts. Starting belt speed
is 0.7 MPH 1.1 KPH. Note Belts may take two to three seconds to start. 7. Once the belts have
started, you may step onto the treadles at any time. Page 54 Fast Fat Loss Now. Introduction control
the number and quality of calories you consume and drink plenty of icecold water. Page 56 Body
Leanness Program Eating Guidelines You will be following a reducedcalorie nutrition program which
is divided into three twoweek segments. The program is a proven method for achieving maximum fat
loss over a sixweek period. It consists of a carbohydraterich, descendingcalorie eating plan and a
superhydration routine. Follow a CarbohydrateRich, DescendingCalorie Eating Plan Approximately
60 percent of your daily calories should be from carbohydrates. For best results, follow them exactly.
Every attempt has been made to utilize current popular brand names and accurate calorie counts,
which are listed in the menus. But, as you probably realize, products are sometimes changed or
discontinued. Page 60 Body Leanness Program Shopping List Quantities for listed items will depend
on your specific selections.
Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy
this list each week before doing your shopping. What should I do A. Your headaches may be caused
by going longer than three hours between meals or snacks. Try spacing your meals and snacks
where there are fewer hours between them. Some people who are used to drinking regular coffee
with caffeine notice headaches when they stop consuming coffee for several days. If this is the case
with you, you might want to ease off the coffee more gradually. Q. Page 62 Body Leanness Program
Q. I’m a 40yearold woman with a teenage son and daughter. My husband and I both want to lose 10
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