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Bowflex TC3000 - Page 3

Bowflex TC3000
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WIRELocate the following for this step wire from base. PARTS. Page 19 Assembly Guide. Step 4
INSTALLING DRIVE BELT. Locate the following for this stepStep 6 INSTALLING THE UPRIGHTS.
Locate the following for this stepPARTS Figure 81PARTS Figure
91.http://www.kwopticians.ie/uploads/di700a-manual.xml
Step 10 ATTACHING THE HYDRAULICStep 12 MOUNTING THE FRAME COVERS. Locate the
following for this stepStep 14 MOUNTING THE DRIVE COVERS. Locate the following for this
stepLocate the following for this step. PARTS Treadle decal. Page 27 Assembly Guide. Step 19
CALIBRATION PROCESS TC3000 and TC5000 onlyPage 28 Assembly GuidePage 31 Warranty. What
Does This Warranty Cover Page 32 Warranty. Warranty Does Not CoverNautilus,. Page 35 Getting
Started. Before You StartPage 37 Getting StartedTC5000 Features. TC5000 Displays. Page 40
Getting Started. Remote Heart Module TC5000 Only. The Remote Heart Module and Heart Rate
Transmitter are features on the. TC5000. Page 41 Getting Started. Information About Heart Rate
Calculations. Your maximum heart rate generally declines with age from about 220 Beats Per. Page
42 Getting Started. TC3000 FeaturesPage 43 Getting Started. Setting English or Metric
Measurement Units TC3000 and TC5000. You can configure the TC5000 and TC3000 Consoles to.
Page 44 Getting Started. Walking Belt Adjustment. If either of the walking belts seem to be tracking
excessively to one side or. Page 45 Workout Instructions. Determining Your Fitness Level.
Endurance is an important way to determine your fitness level. Before you begin exercising. Page 46
Workout Instructions. Test 2. Page 47 Workout Instructions. Treadmill Workout. Treadles. Page 48
Workout Instructions. Starting a Treadmill Workout TC3000 and TC5000. Page 49 Workout
Instructions. StairStepper Workout. Starting a StairStepper Workout TC3000 and TC5000. Page 50
Workout InstructionsStarting belt speed is 0.7 MPH 1.1 KPH.Page 53 Workout InstructionsPage 55
Body Leanness ProgramEating Guidelines Superhydration aids fat loss in a number of ways.Page 57
Body Leanness Program. Page 58 Body Leanness ProgramPage 59 Body Leanness Program.
Shopping List. Quantities for listed items will depend on your VegetablesPage 61 Body Leanness
ProgramPage 65 Parts.
Ordering Replacement PartsPage 66 PartsIf you need assistance, please have both the serial For
technical assistance and a list of distributors. Page 69 Customer Service. For example, the power
cord is plugged into the incoming power plug at the back of the base. READ ALL INSTRUCTIONS
BEFORE USING THE MACHINE 7!2.. Page 7 Important Safety Precautions 10. Keep your hands on
the support handlebars and stand as close to the front of the machine as is comfortable in order to
remain in balance on the treadles. 11. Never convert from or into treadmill mode while the belts are
in motion or the machine is powered up. Turn off power, unplug cord from wall outlet, line up the
treadles, and then lock or release the treadle locking lever. 12. Never adjust the Hydraulic Cylinder
Workout Settings while belts are in motion. Always ATTACH the safety key clip to your clothing
during your workout. It is the sole responsibility of the owner to ensure that regular maintenance is
performed. Speed pickup wire from base. Speed pickup wire from left rear roller casting. Page 27
Assembly Guide Step 19 CALIBRATION PROCESS TC3000 and TC5000 only 7!2.. Failure to
calibrate your machine prior to use could result in machine failure and could cause injury. Page 28
Assembly Guide 197 R elease the POWER and SLOWER buttons. This will start the calibration
procedure. 199 D uring the calibration procedure, the belts will start and stop and the displays will
show various numbers that relate to calibration—DO NOT INTERRUPT CALIBRATION. 1910 W hen
calibration has completed “CAL” “PASS” will show in the TIME display. Your satisfaction is
guaranteed. Page 31 Warranty What Does This Warranty Cover. This warranty is extended only to
the original purchaser and is not transferable or applicable to any other person. This warranty is not
transferable or applicable to any person other than the original purchaser and is only applicable for
products sold and used in the United States or Canada.
Unauthorized tampering with or opening the unit will void the warranty. Note I f you are working

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