Assembly / Owner’s Manual
31
Heart Rate Calculations
<RXUPD[LPXPKHDUWUDWHXVXDOO\GHFUHDVHVIURP%HDWV3HU0LQXWH%30LQFKLOGKRRGWRDSSUR[LPDWHO\%30E\DJH7KLVIDOOLQKHDUW
UDWHLVXVXDOO\OLQHDUGHFUHDVLQJE\DSSUR[LPDWHO\RQH%30IRUHDFK\HDU7KHUHLVQRLQGLFDWLRQWKDWWUDLQLQJLQÀXHQFHVWKHGHFUHDVHLQPD[LPXP
KHDUWUDWH,QGLYLGXDOVRIWKHVDPHDJHFRXOGKDYHGLIIHUHQWPD[LPXPKHDUWUDWHV,WLVPRUHDFFXUDWHWR¿QGWKLVYDOXHE\JHWWLQJDVWUHVVWHVWWKDQE\
using an age related formula.
<RXUDWUHVWKHDUWUDWHLVLQÀXHQFHGE\HQGXUDQFHWUDLQLQJ7KHW\SLFDODGXOWKDVDQDWUHVWKHDUWUDWHRIDSSUR[LPDWHO\%30ZKHUHDVKLJKO\
WUDLQHGUXQQHUVPD\KDYHUHDGLQJVRI%30RUORZHU
7KH+HDUW5DWHWDEOHLVDQHVWLPDWHRIZKDW+HDUW5DWH=RQH+5=LVHIIHFWLYHWREXUQIDWDQGLPSURYH\RXUFDUGLRYDVFXODUV\VWHP3K\VLFDOFRQGL
WLRQVYDU\WKHUHIRUH\RXULQGLYLGXDO+5=FRXOGEHVHYHUDOEHDWVKLJKHURUORZHUWKDQZKDWLVVKRZQ
7KHPRVWHI¿FLHQWSURFHGXUHWREXUQIDWGXULQJH[HUFLVHLVWRVWDUWDWDVORZSDFHDQGJUDGXDOO\LQFUHDVH\RXULQWHQVLW\XQWLO\RXUKHDUWUDWHUHDFKHV
EHWZHHQ±RI\RXUPD[LPXPKHDUWUDWH&RQWLQXHDWWKDWSDFHNHHSLQJ\RXUKHDUWUDWHLQWKDWWDUJHW]RQHIRURYHUPLQXWHV7KHORQJHU
\RXPDLQWDLQ\RXUWDUJHWKHDUWUDWHWKHPRUHIDW\RXUERG\ZLOOEXUQ
Fat-Burning Target Heart Rate
(EART2ATE"0-
BEATSPERMINUTE
!GE
-AXIMUM(EART2ATE
4ARGET(EART2ATE:ONE
KEEPWITHINTHISRANGE
FOROPTIMUMFATBURNING
7KHJUDSKLVDEULHIJXLGHOLQHGHVFULELQJWKHJHQHUDOO\VXJJHVWHGWDUJHWKHDUWUDWHVEDVHGRQDJH$VQRWHGDERYH\RXURSWLPDOWDUJHWUDWHPD\EH
KLJKHURUORZHU&RQVXOW\RXUSK\VLFLDQIRU\RXULQGLYLGXDOWDUJHWKHDUWUDWH]RQH
Note: $VZLWKDOOH[HUFLVHVDQGILWQHVVUHJLPHQVDOZD\VXVH\RXUEHVWMXGJPHQWZKHQ\RXLQFUHDVH\RXUH[HUFLVHWLPHRULQWHQVLW\