Bowflex TreadClimber TC100 - Page 55

Assembly / Owner’s Manual
55
Breakfast Options )UXLW Smart Carb 3URWHLQ)DW
)UXLWDQG1XW2DWPHDO Cook
SODLQRDWVLQZDWHU7RSZLWKIUXLW
QXWVPLONFLQQDPRQDQGKRQH\
%HUULHVRUEDQDQD Plain oats
5HJXODURUTXLFNFRRN
Nuts and milk
(JJ0XIÀQ&RRNHJJV7RDVW
bread and top with 1 slice of
FKHHVHVOLFHRIKDPDQG
tomato.
7RPDWR (QJOLVKPXI¿QRUVDQGZLFKWKLQ (JJKDPDQGFKHHVH
Yogurt Power Parfait7RS\RJXUW
with fruit. Sprinkle with 1 serving
RIQXWVWEVSZKHDWJHUPRU
JURXQGÀD[VHHGWEVSRDWVDQG
cinnamon.
Chopped fruit of your choice 2DWVZKHDWJHUPDQGJURXQG
ÀD[VHHG
3ODLQQRQIDW*UHHN\RJXUWDQG
nuts
On the Go PB & Apple Sand-
wich7RDVWEUHDG6SUHDGRQ
SHDQXWEXWWHUWKLQVOLFHVRIòDQ
DSSOHDQGWHDVSRRQRIKRQH\
Sliced apple 6DQGZLFKWKLQEUHDGRUEDJHO
thin
Peanut butter
Lunch & Dinner Options Lean Protein Smart Carb 9HJJLHV
Pork Loin, Sweet Potato &
Green Beans
Grilled or baked pork loin %DNHG6ZHHW3RWDWR *UHHQ%HDQV
&KLFNHQ6WLU)U\
Flavor with 2 tablespoon teriyaki
sauce
Chicken breast or boneless skin
less thigh
%URZQRUZLOGULFH Mixed stir fry vegetables
IUHVKRUIUR]HQ
Steak Tacos with Side Salad
IRUPDOHVIRUIHPDOHV7RSZLWK
VDOVDFLODQWURDQGVSULQNOHRI
shredded cheese
Flank or sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
0DULQDUD6DXFH
6KULPSIUR]HQRUIUHVKRUFDQ
nellini beans
Whole wheat pasta Steamed broccoli
Bunless Burgers with Oven
)ULHV&RUQ6DODG
*ULOOEXUJHUV%DNHVOLFHGSRWD
toes on sprayed cookie sheet for
PLQXWHV#)
OHDQJURXQGEHHIRUWXUNH\ Oven baked fries &RUQRQWKHFREVLGHVDODG
Tuna & Avocado Wrap with
9HJHWDEOH6RXS
8VHR]RIWXQDFDQ7RSZLWK
OHWWXFHWRPDWRDYRFDGRDQG
mustard.
7XQD +LJK¿EHUZUDS 9HJHWDEOHVRXS
KRPHPDGHRUORZVRGLXP
FDQQHG