Bowflex TreadClimber TC100 - Page 56

Assembly / Owner’s Manual
56
Snack Options
Smart Carb Protein
1 medium apple DOPRQGV
%DE\FDUURWV 2 tbsp hummus
1 serving of crackers* 1 string cheese
Energy or protein bar with <200 calories*
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Optional Treats
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• òFXSORZIDWLFHFUHDP
• 1 small bag of baked potato chips
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• FXSVRIDLUSRSSHGRUOLJKWSRSFRUQ
Sample 3 Day Plan
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'D\ 'D\ Day 3
Breakfast (JJPXI¿Q Power yogurt parfait )UXLWQXWRDWPHDO
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Lunch 7XQDDYRFDGRZUDSZLWKVRXS /HIWRYHUVIURPGLQQHUGD\ /HIWRYHUVIURPGLQQHUGD\
2SWLRQDO6QDFNRU7UHDW òFXSLFHFUHDPEDU Energy bar 100 calorie bag of light popcorn
Dinner Shrimp pasta Chicken stir fry %XQOHVVEXUJHUV