Bowflex TreadClimber TC100 - Page 57

Assembly / Owner’s Manual
57
1 cup = baseball
1/2 cup = lightbulb
1 oz or 2 tbsp
= golf ball
1/4 cup nuts
= Altoids tin
3 oz chicken or meat
= deck of cards
1 medium potato
= computer mouse
1 medium piece of
fruit = tennis ball
1 -1/2 oz cheese
= 3 dice
Portion Size Guide
Each of the items listed are for one serving
MALE FEMALE
PROTEIN
2 eggs
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1 cup greek yogurt*
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1 egg
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+($/7+<)$7
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1 tblspn peanut or nut butter*
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60$57&$5%
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1 medium sweet or regular potato
2 corn tortillas
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regular potato
2 corn tortillas
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)58,7
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1 cup berries or chopped fruit
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1 cup raw vegetables
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OPTIONAL TREATS
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1 small bag of baked potato chips
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* some foods are a combination of protein and carbs or protein and fat