Bowflex TreadClimber TC100 - Page 58

Assembly / Owner’s Manual
58
Grocery List
BREAD & GRAINS
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Sprouted grain breads
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Sandwich or bagel thins
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less than 100 calories per slice.
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Wild game
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meat
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Prime cuts are fattier. Limit intake of highly processed meat and
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once a week or less.
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Grains and grain medleys
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Edamame in the pod
Energy bars
Crackers
Hummus
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energy bars with less than 200 calories and 20g of sugar and at least 3g
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and 4g or less of fat per serving.
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hydrogenated oils on the ingredient list.
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high in calories and portions need to be controlled.
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Mustard
Salsa and chili sauce
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Lemon and lime juice
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